Sleep Guides and Tools
Plain, practical guides to sleeping better — how to choose a pillow that fits how you sleep, how to make your bedroom darker, quieter and cooler, and simple tools to plan your nights. We sell some of the products we mention, and we say so.
Pillows and neck support
- Cervical pillow for neck pain: how to choose the right shape and height
- Best pillow height for side sleepers
- Should you sleep with two pillows? A fit guide
- Cervical pillows for side sleepers: fit checks and four to compare
- Knækoddar til tey, ið sova á síðuni
- Body pillows for side sleepers: shape, length and placement
- Pregnancy pillow shapes: C vs U vs body pillow
- Reading pillows for sitting up in bed
- Vegleiðing um kilakoddar: hallingar, hæddir og snið
- Wedge pillow for nighttime reflux: positioning and cautions
- Cooling pillows: what actually keeps you cool
- How often should you replace pillows? A practical checklist
- Travel neck pillows for long flights
- Pillow size chart: standard, queen, king and body pillows
- Soleiðis velur tú kodda: stødd, hædd og fylling
Watch real Amity fit demos
These three short creator clips show different parts of the same pillow. Use the checks in each guide to compare the shape on your own bed.
- Arm recess: where a side sleeper can rest an arm
- Orientation: six checks when you flip the pillow
- Back and side positions: five checks from a real video
Choosing and using a cervical pillow
- How to use a cervical pillow for back and side sleeping
- Koddi til tey, sum sova á bakinum: hædd, form og fastleiki
- Pillow for stomach sleepers: how low to go
- Choose a pillow for back and side sleeping
- Contour pillow vs regular pillow: shape and fit
- Adjustable pillows: how loft works and how to tune it
- Memory foam pillows: solid, shredded and gel compared
- How to wash a memory foam pillow: step-by-step care
- Ergonomic pillows: shapes, foam and fit
- Arm under the pillow? Check side-sleeper height first
A darker, quieter, cooler bedroom
- Weighted vs silk vs contoured sleep masks
- Earplugs for sleeping: foam vs silicone vs reusable
- White vs pink vs brown noise for sleep
- White noise machine buying guide: how to choose
- Hvussu tú velur náttborðslampu
- Touch lamp for the bedroom: cordless vs plug-in
- Fairy lights for the bedroom: battery, USB or plug-in
- Moon projector vs glowing moon lamp
- Sunset lamp guide: projector vs glass globe, and where to put it
- Candle warmer lamp: how it works and what to check before buying
- Motion-sensor night lights for hallways and bedrooms
- Sólarrisvekjarar: soleiðis virka teir
- Koddaver: silki ímóti satin
- Silk pillowcases for hair: what to check
- Cooling sheets: fabrics and weaves for hot sleepers
- Cooling pajamas for women: fabric and fit
- How light, noise and temperature affect sleep
- Humidifier for the bedroom: tank size, noise and type
- Build a sleep sanctuary on any budget
Sleep habits
- The 10-minute wind-down routine
- Why you wake up at 3 a.m.
- Mouth tape for sleeping: what the evidence says
- Melatonin vs natural sleep aids
Tools
- Sleep cycle calculator: find the bedtime that fits your wake time
- Roknari til koddahædd
- Pillow-height quiz: choose a starting loft
- Hvat skalt tú keypa: allir møguleikar, vit hava, samanbornir
Home & kitchen
- Spice racks for small kitchens: drawer, counter, wall or fridge
- Turkistativ til leirtoy: á borðið, omanfyri vaskin ella við loki
- Handklæðihaldarar: veggstong, yvir hurðina, sugkoppur ella frístandandi
- Pill organizers: weekly, AM/PM, monthly or with a reminder
- Shoe storage ideas for small spaces: 9 ways to fit more pairs
- Cutting board materials: stainless steel vs bamboo vs plastic
- Stainless steel lunch box guide: 304 vs 316, insulated or not
- Quiet wall clocks: movement, size and placement
- Plant stands for indoor plants: tiered, tall, corner or single
Shop by category
- Cervical & neck pillows
- Koddar til tey, ið sova á síðuni
- Kølandi koddar
- Memory foam pillows
- Stillanligir koddar
- Bedroom humidifiers
- Wedge pillows
- Travel pillows
- Sleep masks
- Earplugs
- Reusable silicone earplugs
- Maskinur við hvítum larmi
- Sólarrisvekjarar
- Sunrise alarm clocks with radio, white noise or Bluetooth
- Náttborðslampar
- Koddaver úr silki & satin
- Pajamas
- Cotton pajama sets
- Sengjarklæði
- Lesikoddar
- Spice racks
- Pill organizers and pill boxes
- Skurðfjalir úr rustfríum stáli
- Stainless steel lunch boxes
- Dish drying racks
- Kryddglas og kryddfløskur
- Goymslukassar til skógvar
- Plant stands and flower pot racks
- Planters and flower pots
- Bathroom towel racks and bars
- Phone stands and holders
- Bluetooth speakers
- Motion night lights
- Náttljós
- Sólseturslampar
- Touch lamps
- LED desk lamps
- String & fairy lights
- Solar garden lights
- LED strip lights
- Moon lamps & projectors
- Wall clocks